It’s easy to get so wrapped up in looking after somebody else that we forget to care for ourselves.
Our tip today is…
Take the time to care for yourself
It is important to have a break and to be looking forward to something. This can be especially difficult throughout the festive season.
We've collected together some resources to help you to think about different ways of getting some time for yourself; whether it is through exercise, mindfulness or looking at social clubs.
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